Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Boiled Cauliflower:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 121 times more Vitamin A, 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C, 20.7 times more Vitamin E and 11.8 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 8.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Boiled Cauliflower:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 2.6 times more Calcium, 11.2 times more Copper, 3.2 times more Iron, 10.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 1.6 times more Carbohydrate and 2 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Omega 3 and 2 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.