Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods with Salt versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.3 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 7.5 times more Manganese and 2.7 times more Phosphorus than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Potassium, Sodium and Zinc per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 5.4 times more Energy, 4.5 times more Carbohydrate, 2.7 times more Fiber and 7.2 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein