Nutrient Comparison: Balsam-pear , Pods VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Tomatoes in Juice with Salt:
- 7 ounces of Balsam-pear , Pods have 1.8 times more Vitamin B5, 9 times more Vitamin B9 and 6.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Tomatoes in Juice with Salt:
- 7 ounces of Balsam-pear , Pods have 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 23 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsam-pear , Pods have 1.5 times more Fiber than Tomatoes in Juice with Salt.
- Both Balsam-pear , Pods and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Balsam-pear , Pods as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.