Nutrient Comparison: Canned Bamboo Shoots VS Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Young Lima Beans:
- 7 ounces of Canned Bamboo Shoots have 2 times more Vitamin E than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 8.3 times more Vitamin B1, 4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, 21.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Young Lima Beans:
- 7 ounces of Canned Bamboo Shoots have 1.3 times more Water than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 4.3 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 14.5 times more Magnesium, 7.7 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium and 3.6 times more Selenium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Young Lima Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 1.3 times more Sugars than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 5.9 times more Energy, 5 times more Omega 3, 6.3 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.