Nutrient Comparison: Canned Bamboo Shoots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Baked Potato Flesh:
- 7 ounces of Canned Bamboo Shoots have 1.2 times more Vitamin B2 and 15.8 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 10 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Baked Potato Flesh:
- 7 ounces of Canned Bamboo Shoots have 2.2 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 6.3 times more Magnesium, 2 times more Phosphorus and 4.9 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Baked Potato Flesh contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy and 6.7 times more Carbohydrate than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Baked Potato Flesh offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Bamboo Shoots, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.