Nutrient Comparison: Boiled Bamboo Shoots VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 30.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Brussels Sprouts:
- 7 ounces of Boiled Bamboo Shoots have 1.4 times more Potassium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 5.8 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 4 times more Selenium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Brussels Sprouts contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 6.6 times more Omega 3, 4.7 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.