Nutrient Comparison: Boiled Cranberry Beans VS Boiled Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 7 ounces of Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 7 ounces of Boiled Cranberry Beans have 1.3 times more Zinc than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.4 times more Calcium, 1.4 times more Manganese and 3.2 times more Selenium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 1.2 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.