Nutrient Comparison: Boiled Cranberry Beans VS Boiled Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cranberry Beans versus 1 lb of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 1 pound of Boiled Cranberry Beans has 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 1 pound of Boiled Cranberry Beans has 1.3 times more Zinc than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 1.4 times more Calcium, 1.4 times more Manganese and 3.2 times more Selenium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cranberry Beans has 1.2 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in one pound.