Boiled Cranberry Beans VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 100 calories of Boiled Cranberry Beans have 1.8 times more Vitamin B9 than Boiled Great Northern Beans.
- While 100 kcal of Boiled Great Northern Beans contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 100 kcal of Boiled Great Northern Beans contain 1.6 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Selenium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Cranberry Beans and Boiled Great Northern Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Cranberry Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.