Nutrient Comparison: Boiled Cranberry Beans VS Boiled Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cranberry Beans versus 100 g of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 100 grams of Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 100 grams of Boiled Cranberry Beans have 1.3 times more Zinc than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain 1.4 times more Calcium, 1.4 times more Manganese and 3.2 times more Selenium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cranberry Beans have 1.2 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.