Nutrient Comparison: Boiled Cranberry Beans VS Boiled Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans versus 14 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 14 ounces of Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Boiled Great Northern Beans:
- 14 ounces of Boiled Cranberry Beans have 1.3 times more Zinc than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 1.4 times more Calcium, 1.4 times more Manganese and 3.2 times more Selenium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans have 1.2 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Cranberry Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled Cranberry Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.