Nutrient Comparison: French Beans VS Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of French Beans versus 7 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Beans vs Great Northern Beans:
- 7 oz of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw French Beans.
- Both French Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw French Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Beans vs Great Northern Beans:
- 7 oz of Raw Great Northern Beans contain 1.9 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Raw French Beans.
- Both French Beans and Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Beans have 1.8 times more Fat, 3.6 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Fiber than Great Northern Beans.
- Both French Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Great Northern Beans provide inadequate amounts of Omega 6