Lets compare vitamin content per 100 grams of French Beans vs Great Northern Beans:
Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw French Beans.
Both Raw French Beans and Raw Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw French Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for French Beans vs Great Northern Beans:
Raw French Beans have 1.3 times more Sodium than Raw Great Northern Beans.
While Raw Great Northern Beans contain 1.9 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Raw French Beans.
Both Raw French Beans and Raw Great Northern Beans have similar amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw French Beans have 1.8 times more Fat, 3.6 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Fiber than Raw Great Northern Beans.
While Raw Great Northern Beans contain 1.6 times more Saturated Fat than Raw French Beans.
Both Raw French Beans and Raw Great Northern Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw French Beans as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.