French Beans VS Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Great Northern Beans?
Lets compare vitamin content per 300 calories of French Beans vs Great Northern Beans:
- 300 kcal of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw French Beans.
- Both French Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw French Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Great Northern Beans:
- 300 kcal of Raw Great Northern Beans contain 1.9 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Raw French Beans.
- Both French Beans and Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of French Beans have 3.5 times more Omega 3 and 1.2 times more Fiber than Great Northern Beans.
- Both French Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw French Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.