Nutrient Comparison: French Beans VS Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Great Northern Beans:
- 14 oz of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw French Beans.
- Both French Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw French Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Great Northern Beans:
- 14 oz of Raw Great Northern Beans contain 1.9 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Raw French Beans.
- Both French Beans and Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 1.8 times more Fat, 3.6 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Fiber than Great Northern Beans.
- Both French Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6