Nutrient Comparison: California Red Kidney Beans VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Adzuki Beans:
- 7 ounces of California Red Kidney Beans have more Vitamin C than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Adzuki Beans:
- 7 ounces of California Red Kidney Beans have 3 times more Calcium, 1.9 times more Iron and 1.3 times more Magnesium than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.7 times more Manganese and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Adzuki Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Fiber and 1.2 times more Protein than Adzuki Beans.
- Both California Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.