Comparing Nutrients in 1 pound California Red Kidney Beans VS Adzuki Beans

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Adzuki Beans	24%	1%	75%

Macro Nutrients

	California Red Kidney Beans	Adzuki Beans	Recommended Dietary Allowance
Energy	51.6% 1497kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	152% 57.6g	38g per day for Men 19-50 years
Protein	197% 111g	161% 90g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Adzuki Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	705% 2821μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Adzuki Beans	Recommended Dietary Allowance
Calcium	88.5% 885mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	282% 22.6mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	341% 7.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	247% 1728mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	167% 5688mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	208% 23mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Adzuki Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Adzuki Beans:

• 1 pound of California Red Kidney Beans has more Vitamin C than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Adzuki Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Adzuki Beans:

• 1 pound of California Red Kidney Beans has 3 times more Calcium, 1.9 times more Iron and 1.3 times more Magnesium than Adzuki Beans.
• While 1 lb of Raw Adzuki Beans contains 1.7 times more Manganese and 2 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Adzuki Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2 times more Fiber and 1.2 times more Protein than Adzuki Beans.
• Both California Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Raw California Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one pound.