Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Adzuki Beans:
Raw California Red Kidney Beans have more Vitamin C than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Adzuki Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Adzuki Beans:
Raw California Red Kidney Beans have 3 times more Calcium, 1.9 times more Iron and 1.3 times more Magnesium than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.7 times more Manganese and 2 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Adzuki Beans have similar amounts of Copper, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Fiber and 1.2 times more Protein than Raw Adzuki Beans.
Both Raw California Red Kidney Beans and Raw Adzuki Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.