California Red Kidney Beans VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Adzuki Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Adzuki Beans:
- 300 kcal of Raw Adzuki Beans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Adzuki Beans:
- 300 calories of California Red Kidney Beans have 2.9 times more Calcium, 1.9 times more Iron and 1.3 times more Magnesium than Adzuki Beans.
- While 300 kcal of Raw Adzuki Beans contain 1.7 times more Manganese and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Adzuki Beans contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2 times more Fiber and 1.2 times more Protein than Adzuki Beans.
- Both California Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.