Nutrient Comparison: California Red Kidney Beans VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Adzuki Beans:
- 14 ounces of California Red Kidney Beans have more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Adzuki Beans:
- 14 ounces of California Red Kidney Beans have 3 times more Calcium, 1.9 times more Iron and 1.3 times more Magnesium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.7 times more Manganese and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Adzuki Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Fiber and 1.2 times more Protein than Adzuki Beans.
- Both California Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.