Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A and 3.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 6.4 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.5 times more Calcium and 2.7 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 2.2 times more Energy, 2.5 times more Omega 3, 2.1 times more Carbohydrate and 3 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.