Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 12.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
- 7 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 4.7 times more Copper, 4 times more Iron, 10.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 2.1 times more Energy, 6.8 times more Omega 3, 1.9 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.