Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.