Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Frozen Roasted Potatoes with Salt?
Boiled Sprouted Navy Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Sprouted Navy Beans with Salt have 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Sprouted Navy Beans with Salt have 1.7 times more Calcium, 6.9 times more Iron, 1.4 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Sprouted Navy Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Sprouted Navy Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.