Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
Both Frozen Roasted Potatoes with Salt and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.7 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.