Nutrient Comparison: Boiled Sprouted Navy Beans VS Boiled Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans versus 7 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans vs Boiled Green Snap Beans:
- 7 ounces of Boiled Sprouted Navy Beans have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 7 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans vs Boiled Green Snap Beans:
- 7 ounces of Boiled Sprouted Navy Beans have 6.8 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 2.8 times more Calcium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Boiled Green Snap Beans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans have 2.2 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Boiled Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.