Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans with Salt:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 13.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 7 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans with Salt:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 4.6 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Boiled Yellow Snap Beans with Salt.
- 7 ounces of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.