Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Yellow Snap Beans with Salt
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Yellow Snap Beans with Salt
286g
Cooked Frozen Beans,Young Pinto with Salt have 4.6 times more energy per 100g than Boiled Yellow Snap Beans with Salt. It has above average energy density when compared to other foods. Boiled and Drained Yellow Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Yellow Snap Beans with Salt?
Cooked Frozen Beans,Young Pinto With Salt VS Boiled Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans with Salt:
100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 64.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Yellow Snap Beans with Salt:
100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 4.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 3.5 times more Sodium, 2.4 times more Zinc and 7.1 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.3 times more Omega 3 and 2.8 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.