Comparing Nutrients in 7 ounces Frozen Young Pinto Beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Young Pinto Beans	23%	3%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Young Pinto Beans	Frozen Carrots	Recommended Dietary Allowance
Energy	11.6% 337kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Young Pinto Beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Young Pinto Beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	11.5% 115mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3% 111g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Young Pinto Beans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Young Pinto Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Young Pinto Beans vs Frozen Carrots:

• 7 ounces of Frozen Young Pinto Beans have 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 2.5 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
• 7 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Unprepared Frozen Young Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Young Pinto Beans vs Frozen Carrots:

• 7 ounces of Frozen Young Pinto Beans have 1.6 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Young Pinto Beans have 4.7 times more Energy, 10.9 times more Omega 3, 4.1 times more Carbohydrate, 1.7 times more Fiber and 12.6 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Unprepared Frozen Young Pinto Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Young Pinto Beans VS Frozen Carrots

What are the health benefits of Frozen Young Pinto Beans compared to Frozen Carrots?

Both frozen young pinto beans and frozen carrots offer health benefits, but they differ in their nutritional profiles. Frozen young pinto beans are a good source of plant-based protein, fiber, iron, and folate. They can help support muscle growth, digestion, and overall energy levels. On the other hand, frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports eye health, immunity, and skin health. Both options are nutritious choices, so incorporating a variety of vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Frozen Young Pinto Beans or Frozen Carrots?

Both frozen young pinto beans and frozen carrots can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, pinto beans are higher in protein and complex carbohydrates, which can help boost metabolism and promote muscle growth. Carrots are lower in calories and higher in water content, making them a great option for adding volume to your meals without adding extra calories. Ultimately, both can be included in a balanced diet to support weight loss goals.

Should I eat more Frozen Young Pinto Beans or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming adequate protein. Both frozen young pinto beans and frozen carrots are nutritious choices, but pinto beans are a better source of protein. They provide essential amino acids needed for muscle growth and repair. Including a variety of plant-based protein sources in your diet, such as beans, legumes, nuts, seeds, and whole grains, can help support muscle development.

What is the environmental impact of producing Frozen Young Pinto Beans compared to Frozen Carrots?

Producing Frozen Young Pinto Beans generally has a higher environmental impact compared to Frozen Carrots. Beans require more water, land, and resources to grow, while carrots are typically more efficient to cultivate. However, both options are still more sustainable than animal products due to their lower carbon footprint and resource usage.