Nutrient Comparison: Canned Pinto Beans with Liquids VS Boiled Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans with Liquids versus 7 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans with Liquids vs Boiled Pink Beans:
- 7 oz of Boiled Pink Beans contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans with Liquids vs Boiled Pink Beans:
- 7 ounces of Canned Pinto Beans with Liquids have 134 times more Sodium and 1.3 times more Water than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Pink Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans with Liquids have 1.2 times more Omega 3 than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Pink Beans offer comparable quantities of Fiber per seven ounces.
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in seven ounces.