Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Boiled Pink Beans:
Boiled Pink Beans contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Boiled Pink Beans:
Canned Pinto Beans Solids and Liquids have 134 times more Sodium and 1.3 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Pink Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans Solids and Liquids have 1.2 times more Omega 3 and 2.8 times more Sugars than Boiled Pink Beans.
While Boiled Pink Beans contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled Pink Beans have similar amounts of Fiber per 14 oz.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.