Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Boiled Pink Beans
Weight per 500 calories
Canned Pinto Beans with Liquids
610g
Boiled Pink Beans
336g
Boiled Pink Beans have 1.8 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is average in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Boiled Pink Beans?
Canned Pinto Beans With Liquids VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Boiled Pink Beans:
500 kcal of Boiled Pink Beans contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Boiled Pink Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Canned Pinto Beans Solids and Liquids as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Boiled Pink Beans:
500 calories of Canned Pinto Beans with Liquids have 1.6 times more Calcium, 243.5 times more Sodium and 2.3 times more Water than Boiled Pink Beans.
Both Canned Pinto Beans with Liquids and Boiled Pink Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans with Liquids have 2.2 times more Omega 3 and 1.6 times more Fiber than Boiled Pink Beans.
Both Canned Pinto Beans with Liquids and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 500 calories.