Comparing Nutrients in 500 calories Boiled Pink BeansVS Small White Beans
Weight per 500 calories
Boiled Pink Beans
336g
Small White Beans
149g
Raw Small White Beans have 2.3 times more energy per unit of mass than Boiled Pink Beans, which is high in comparison to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Small White Beans?
Boiled Pink Beans VS Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Small White Beans?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs Small White Beans:
500 kcal of Raw Small White Beans contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Pink Beans.
Both Boiled Pink Beans and Small White Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Pink Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs Small White Beans:
500 kcal of Raw Small White Beans contain 1.5 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Boiled Pink Beans.
Both Boiled Pink Beans and Small White Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Small White Beans contain 2.1 times more Fiber than Boiled Pink Beans.
Both Boiled Pink Beans and Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled Pink Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 500 calories.