Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans with Salt vs Cauliflower:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans with Salt vs Cauliflower:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 2.7 times more Copper, 1.6 times more Iron and 9.6 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 7.9 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.