Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans with Salt versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 2.2 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 5.2 times more Energy, 5.5 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.