Nutrient Comparison: Boiled Sprouted Pinto Beans VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Spanish Tomato Sauce:
- 7 ounces of Boiled Sprouted Pinto Beans have 2.1 times more Vitamin B9 than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Spanish Tomato Sauce:
- 7 oz of Canned Spanish Tomato Sauce contain 1.5 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 9.3 times more Sodium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Spanish Tomato Sauce contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans have 29.5 times more Omega 3 and 1.3 times more Protein than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.8 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.