Nutrient Comparison: Canned Green Snap Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Frozen Carrots:
- 7 ounces of Canned Green Snap Beans have 1.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 19 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Frozen Carrots:
- 7 ounces of Canned Green Snap Beans have 2.4 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Copper, 1.7 times more Phosphorus, 2.4 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 8.5 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.