Nutrient Comparison: Boiled Green Snap Beans VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans vs Tomato Sauce with Salt:
- 7 ounces of Boiled Green Snap Beans have 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B9, 1.4 times more Vitamin C and 17.1 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin E than Boiled and Drained Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans vs Tomato Sauce with Salt:
- 7 ounces of Boiled Green Snap Beans have 3.1 times more Calcium and 2.5 times more Manganese than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2 times more Copper, 1.5 times more Iron, 2 times more Potassium and 474 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans have 17.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Tomato Sauce with Salt.
- Both Boiled Green Snap Beans and Tomato Sauce with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.