Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.5 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.8 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 124.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Seasoned Snap Beans contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.