Nutrient Comparison: Frozen Green Snap Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Snap Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Frozen Green Snap Beans have 1.3 times more Vitamin E and 19.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Frozen Green Snap Beans have 4.2 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Unprepared Frozen Green Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Snap Beans have 13.2 times more Omega 3, 2.1 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Frozen Green Snap Beans and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Green Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.