Nutrient Comparison: Microwaved Green Snap Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Tomato Puree:
- 7 ounces of Microwaved Green Snap Beans have 3.1 times more Vitamin B1 and 4.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Tomato Puree:
- 7 ounces of Microwaved Green Snap Beans have 3.1 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese and 1.2 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 1.8 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.