Nutrient Comparison: Canned Yellow Snap Beans VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Canned Yellow Snap Beans have more Vitamin A, 4 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 5.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Yellow Snap Beans without salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Canned Yellow Snap Beans have 3.3 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium and 1.2 times more Water than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 3.4 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium and 124 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Steamed Hawaii Mountain Yam with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Hawaii Mountain Yam with Salt contain 4.1 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.