Nutrient Comparison: Canned Yellow Snap Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Tomato Puree:
- 7 ounces of Canned Yellow Snap Beans have 2.9 times more Vitamin B9 and 11.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin C and 6.8 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Tomato Puree:
- 7 ounces of Canned Yellow Snap Beans have 1.4 times more Calcium and 9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 4 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Tomato Puree contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.