Nutrient Comparison: Boiled Yellow Snap Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Broccoli Raab:
- 7 ounces of Boiled Yellow Snap Beans have 2.5 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 11 times more Sodium and 2.1 times more Zinc than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have 2.8 times more Carbohydrate, 9.6 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Yellow Snap Beans.
- Both Boiled and Drained Yellow Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.