Nutrient Comparison: Boiled Yellow Snap Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Frozen Carrots:
- 7 ounces of Boiled Yellow Snap Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 3.9 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Frozen Carrots:
- 7 ounces of Boiled Yellow Snap Beans have 1.3 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have 5.2 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.