Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 22.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.5 times more Vitamin B1, 8 times more Vitamin B3, 17.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Calcium, 11.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 13.4 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus and 4.5 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 4.7 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.1 times more Energy, 7.1 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.