Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 16.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 17.1 times more Vitamin C and 8 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 4.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 28.1 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 9.4 times more Omega 3, 1.8 times more Carbohydrate, 7.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.