Nutrient Comparison: Yellow Snap Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Snap Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Snap Beans vs Cassava:
- 7 ounces of Yellow Snap Beans have 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 2.2 times more Vitamin E and 22.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin C than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Snap Beans vs Cassava:
- 7 ounces of Yellow Snap Beans have 2.3 times more Calcium, 3.9 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Yellow Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Snap Beans have 2.1 times more Omega 3, 1.9 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5.2 times more Energy and 5.3 times more Carbohydrate than Raw Yellow Snap Beans.
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.