Nutrient Comparison: Boiled Beet Greens VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens vs Frozen Broccoli Spears:
- 7 ounces of Boiled Beet Greens have 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin E and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Beet Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens vs Frozen Broccoli Spears:
- 7 ounces of Boiled Beet Greens have 2.8 times more Calcium, 7 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.6 times more Potassium, 14.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.