Nutrient Comparison: Canned Beets VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Beets have 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin E and 49 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Beets have 3.5 times more Iron and 1.9 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets have 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Canned Beets and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- Both Canned Beets, Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.